Category: Personal Training...

Should you lift weights when trying to lose weight?

  What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...

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Struggle finding time for yourself?

A common barrier that a lot of people seem to struggle with is finding the time to dedicate toward exercising, preparing & even eating healthy meals. I DON’T believe...

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10 Simple Steps to Successful Weight Loss

Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation seem...

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Are You Ready To Hire a Personal Trainer?

Think back to when you learned to ride a bike. Absolutely terrified and dressed in enough protective padding to re-enter the atmosphere. Your parents probably jogging alongside you, one...

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