Struggle finding time for yourself?

A common barrier that a lot of people seem to struggle with is finding the time to dedicate toward exercising, preparing & even eating healthy meals. I DON’T believe...

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10 Simple Steps to Successful Weight Loss

Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation seem...

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Are You Ready To Hire a Personal Trainer?

Think back to when you learned to ride a bike. Absolutely terrified and dressed in enough protective padding to re-enter the atmosphere. Your parents probably jogging alongside you, one...

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The Secret Behind Losing 2 Stone in 2 Weeks

With the popularity of reality weight loss programmes, the prevalence of celebrity endorsed diet & exercise plans & even the commercialism of certain weight loss groups. Its understandable that...

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Joining a Gym Might Be One Of The Scariest Things You’ll Do

Looking round a busy gym can feel intimidating. Judgemental. As if you’re the odd one out. The minority. Almost as if everyone else in there knows a secret that...

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How To Eat More Food & Lose More Weight

There is a concept in dieting that is commonly misunderstood and misinterpreted- thinking you’re not eating enough to lose weight. So you have to eat more food to lose...

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Are Diet Drinks Bad For You?

It’s a common concern that consuming any level of artificial sweeteners (often contained within diet soft drinks) has either negative effects on your health or on your ability to...

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What’s In Your Shopping Trolley?

I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...

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