Exercise & Nutrition Programming

 

One-Off Training & Nutrition Packages are a great option for those who don’t want or need regular ongoing Personal Training but want a quality structured plan to follow

 



One-Off Training
Package

Price £125

Phone Assessment

An informal, no obligation chat to discuss your goals, needs & any questions you might have

Bespoke Training Programme

A comprehensive weekly Training Programme designed around you & your goals

3x 1hr Training Sessions*

3x 1-hour Personal Training Sessions to go through your exercise programme in depth

Access to Support Group

Exclusive life long access to the private Facebook support group for extra help & encouragement

Water/Towels at Every Session

Bottled Water & laundered Gym Towels provided for you at every Training Session

Access to Refresher Sessions

Future access to PAYG sessions so even after we stop working together, you can still keep in touch

10% Discount on Events

A 10% discount on any future Workshops or Seminars

One-Off Nutrition
Package

Price £100

Phone Assessment

An informal, no obligation chat to discuss your goals, needs & any questions you might have

Nutrition Analysis

Professional analysis of your current dietary habits to establish where you are & any areas for change

1x 2hr Nutrition Consultation

A separate sit down over coffee to focus on & discuss your current diet & potential changes

Nutrition Template

Creation of a Nutrition Template to provide an example of the suggested changes we have agreed

Access to Support Group

Exclusive life long access to the private Facebook support group for extra help & encouragement

10% Discount on Events

A 10% discount on any future Workshops or Seminars

One-Off Training & Nutrition Package

Price £200

Phone Assessment

An informal, no obligation chat to discuss your goals, needs & any questions you might have

Bespoke Training Programme

A comprehensive weekly Training Programme designed around you & your goals

3x 1hr Training Sessions*

3x 1-hour Personal Training Sessions to go through your exercise programme in depth

Nutrition Analysis

Professional analysis of your current dietary habits to establish where you are & any areas for change

1x 2hr Nutrition Consultation

A separate sit down over coffee to focus on & discuss your current diet & potential changes

Nutrition Template

Creation of a Nutrition Template to provide an example of the suggested changes we have agreed

Access to Support Group

Exclusive life long access to the private Facebook support group for extra help & encouragement

Water/Towels at Every Session

Bottled Water & laundered Gym Towels provided for you at every Training Session

Access to Refresher Sessions

Future access to PAYG sessions so even after we stop working together, you can still keep in touch

10% Discount on Events

A 10% discount on any future Workshops or Seminars