Personal Training

 

Personal Training with me includes everything you need to not only achieve the goal you have for yourself, but also understand how to maintain it long term

 

 

All Personal Training Packages Include



Phone Assessment

An informal, no obligation chat to discuss your goals, needs & any questions you might have

Nutrition Analysis

Professional analysis of your current dietary habits to establish where you are & any areas for change

Online Access to Plans

Shared online access via DropBox to all of your individual plans. Accessible whenever you want

Water/Towels at every session

Bottled Water & laundered Gym Towels provided for you at every Training Session

Weekly Training Sessions

All packages include a minimum of 1x weekly 1-hour Personal Training session in the gym

Nutrition Consultation

A separate sit down over coffee to focus on & discuss your current diet & potential changes

Round the Clock Support

Full access to me via phone, text, email & Facebook for any extra support you might need

Access to Refresher Sessions

Future access to PAYG sessions so even after we stop working together, you can still keep in touch

Bespoke Training Programme

A comprehensive weekly Training Programme designed around you & your goals

Regular Assessments

Regular ongoing assessments to monitor your progress & keep you accountable

Access to Support Group

Exclusive life long access to the private Facebook support group for extra help & encouragement

20% Discount on Events

A 20% discount on any future Workshops & Seminars while working together