26th Nov 2018
Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation seem...
Tags: Fitness, Health, Weight loss
18th Jul 2018
I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...
Tags: Health, Nutrition, Shopping