Category: Health...

10 Simple Steps to Successful Weight Loss

Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation seem...

Read More

Tags: , ,

What’s In Your Shopping Trolley?

I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...

Read More

Tags: , ,