Category: Health...

Should you lift weights when trying to lose weight?

  What mental images do you conjure up when you think of weight training? Dark, noisy, warehouse buildings full of grunting muscled men that all look like extras from...

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10 Simple Steps to Successful Weight Loss

Step 1- Find your WHY For some, losing weight can be a lengthy, arduous process. You’re going to have difficult weeks & stressful days where distraction & temptation seem...

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What’s In Your Shopping Trolley?

I often get called out by members of the public when seen either shopping for or eating what some people would class as unhealthy foods. Its usually all in...

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